Classes by Focus

If you're down to do the sweaty thing, or the napping on a yoga mat thing, or the try something new thing, or the hang and chill thing, we're here for it all - CMMN GRND is for EVERY BODY.

Deliberate

The movements in this practice are completely controlled and directed. The focus is on form and posture. Intentional movement with clear direction.

SET YOUR CORE ALIGHT (MAT PILATES)

On the Ground builds foundational pelvic floor connection, physical strength and breathing techniques to enhance the relation of body to mind. Expect a primary focus on the muscles of the core, which span from your hips to your shoulders. A modern take on rehabilitation meets dim light and chill vibes. Set your core alight and find your centre all at once.

SLOW DOWN, COOL OFF, ZONE IN
DRAW INFLUENCE FROM YOURSELF.

GROUNDED (RESTORATIVE)

Take your foot off the gas and slide into the slow lane for this mellow, restorative practice. Expand beyond the physical practice with clear and gentle guidance from your teacher. 

Expect to move leisurely through minimal postures in order to stimulate the parasympathetic nervous system (and shift from fight/flight/freeze to natural homeostasis).

GIVE YOURSELF THE SPACE, PACE, AND GRACE TO CONNECT IRL. (MEDITATION)

Sometimes stillness can set you free just as much as movement can. We use intention as our centre to guide our meditations. We’re here to make meditation do-able and dive deeper into connection IRL. We consistently bring in new guides with new meditation techniques to try out.

WE SET THE FIELD AND YOU PLAY.

A circuit training class powered by your own autonomy. An exploration of muscle hypertrophy that enlivens the whole body. Work your way through upper and lower body, core, and compound movements. Decipher the intensity, pace, and space your body needs that day. Invite your presence inward to adventure through playful movement together.

Fiery

 Set your practice ablaze with vibrant and dynamic energy. Previous experience with movement and proper form is recommended

MINDFUL STRENGTH AND CARDIO

Tap into mindful strength and cardio training. We allow music to guide us through a movement practice that targets your entire body. We allow opportunities for you to let loose from your body and come back into it with strength, conditioning, resistance, and stability. You set your intention for each and every class and leave the fun and energy to us.

FEEL THE COLLECTIVE RHYTHM.

Allow this fully beat based spin class to amplify your connection to your self in any way that works for you. Set your own resistance and get lost in this moving meditation. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. With a state of the art lighting designed space and heavy beats to guide you. Every class is as individually focused as our instructors themselves. Release the day and fill up your soul.

SET YOUR CORE ALIGHT (MAT PILATES)

On the Ground builds foundational pelvic floor connection, physical strength and breathing techniques to enhance the relation of body to mind. Expect a primary focus on the muscles of the core, which span from your hips to your shoulders. A modern take on rehabilitation meets dim light and chill vibes. Set your core alight and find your centre all at once.

LIGHT YOUR FUSE.

IGNITE (POWER)

Light your fuse with this dynamic and powerful practice emphasizing strength, flexibility and harnessing power from within. Expect to move, groove and find your balance between effort and ease.

User-Friendly

First time? Want to ease yourself in slowly? This practice is for the beginners. No experience needed. Like RL Stine’s choose-your-own-adventure Goosebumps books, choose your level of difficulty.

SET YOUR CORE ALIGHT (MAT PILATES)

On the Ground builds foundational pelvic floor connection, physical strength and breathing techniques to enhance the relation of body to mind. Expect a primary focus on the muscles of the core, which span from your hips to your shoulders. A modern take on rehabilitation meets dim light and chill vibes. Set your core alight and find your centre all at once.

SLOW DOWN, COOL OFF, ZONE IN
DRAW INFLUENCE FROM YOURSELF.

GROUNDED (RESTORATIVE)

Take your foot off the gas and slide into the slow lane for this mellow, restorative practice. Expand beyond the physical practice with clear and gentle guidance from your teacher. 

Expect to move leisurely through minimal postures in order to stimulate the parasympathetic nervous system (and shift from fight/flight/freeze to natural homeostasis).

PROGRESS OVER PERFECTION

UNHURRIED (HATHA)

This unhurried practice focuses on finding personal postural alignment at a gentle pace. Examine your physical and emotional feedback as we float between playful sequencing in this choice-based class. Build foundational pose knowledge, physical strength and breathing techniques to incorporate off the mat and into your daily life

GIVE YOURSELF THE SPACE, PACE, AND GRACE TO CONNECT IRL. (MEDITATION)

Sometimes stillness can set you free just as much as movement can. We use intention as our centre to guide our meditations. We’re here to make meditation do-able and dive deeper into connection IRL. We consistently bring in new guides with new meditation techniques to try out.

WE SET THE FIELD AND YOU PLAY.

A circuit training class powered by your own autonomy. An exploration of muscle hypertrophy that enlivens the whole body. Work your way through upper and lower body, core, and compound movements. Decipher the intensity, pace, and space your body needs that day. Invite your presence inward to adventure through playful movement together.

Pacific

Soft mental presence is required. This is a practice of going inward. Gentle presence is recommended… but we also encourage you to let your mind roam or take a nap. restful, peaceful and all the ful’s. let the whitecaps turn to calm rolling waves.

SLOW DOWN, COOL OFF, ZONE IN
DRAW INFLUENCE FROM YOURSELF.

GROUNDED (RESTORATIVE)

Take your foot off the gas and slide into the slow lane for this mellow, restorative practice. Expand beyond the physical practice with clear and gentle guidance from your teacher. 

Expect to move leisurely through minimal postures in order to stimulate the parasympathetic nervous system (and shift from fight/flight/freeze to natural homeostasis).

PROGRESS OVER PERFECTION

UNHURRIED (HATHA)

This unhurried practice focuses on finding personal postural alignment at a gentle pace. Examine your physical and emotional feedback as we float between playful sequencing in this choice-based class. Build foundational pose knowledge, physical strength and breathing techniques to incorporate off the mat and into your daily life

GIVE YOURSELF THE SPACE, PACE, AND GRACE TO CONNECT IRL. (MEDITATION)

Sometimes stillness can set you free just as much as movement can. We use intention as our centre to guide our meditations. We’re here to make meditation do-able and dive deeper into connection IRL. We consistently bring in new guides with new meditation techniques to try out.

Quick Sweat

Plyometric. Anaerobic. Fast twitch. No time is wasted as we head directly into energetic, heart-pumping movement.

MINDFUL STRENGTH AND CARDIO

Tap into mindful strength and cardio training. We allow music to guide us through a movement practice that targets your entire body. We allow opportunities for you to let loose from your body and come back into it with strength, conditioning, resistance, and stability. You set your intention for each and every class and leave the fun and energy to us.

FEEL THE COLLECTIVE RHYTHM.

Allow this fully beat based spin class to amplify your connection to your self in any way that works for you. Set your own resistance and get lost in this moving meditation. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. With a state of the art lighting designed space and heavy beats to guide you. Every class is as individually focused as our instructors themselves. Release the day and fill up your soul.

Slow Sweat

Isometric contraction. Aerobic. Slow Twitch. Progressive movement to build up heat and perspiration. 

SET YOUR CORE ALIGHT (MAT PILATES)

On the Ground builds foundational pelvic floor connection, physical strength and breathing techniques to enhance the relation of body to mind. Expect a primary focus on the muscles of the core, which span from your hips to your shoulders. A modern take on rehabilitation meets dim light and chill vibes. Set your core alight and find your centre all at once.

TUNE IN TO TUNE UP

TUNE IN (VINYASA)

This music-driven, breath-based class focuses on turning in to attune to Self. Expect vibrant beats, space to free flow and movements to challenge your body and mind, intentionally leaving you sweaty and satiated. Consider this our modern version of a classic vinyasa.

LIGHT YOUR FUSE.

IGNITE (POWER)

Light your fuse with this dynamic and powerful practice emphasizing strength, flexibility and harnessing power from within. Expect to move, groove and find your balance between effort and ease.

Mighty

Muscle hypertrophy- your muscles will be worked. This may be through body weight, free weights, or resistance bands.  Strength building practice.

MINDFUL STRENGTH AND CARDIO

Tap into mindful strength and cardio training. We allow music to guide us through a movement practice that targets your entire body. We allow opportunities for you to let loose from your body and come back into it with strength, conditioning, resistance, and stability. You set your intention for each and every class and leave the fun and energy to us.

FEEL THE COLLECTIVE RHYTHM.

Allow this fully beat based spin class to amplify your connection to your self in any way that works for you. Set your own resistance and get lost in this moving meditation. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. With a state of the art lighting designed space and heavy beats to guide you. Every class is as individually focused as our instructors themselves. Release the day and fill up your soul.

SET YOUR CORE ALIGHT (MAT PILATES)

On the Ground builds foundational pelvic floor connection, physical strength and breathing techniques to enhance the relation of body to mind. Expect a primary focus on the muscles of the core, which span from your hips to your shoulders. A modern take on rehabilitation meets dim light and chill vibes. Set your core alight and find your centre all at once.

LIGHT YOUR FUSE.

IGNITE (POWER)

Light your fuse with this dynamic and powerful practice emphasizing strength, flexibility and harnessing power from within. Expect to move, groove and find your balance between effort and ease.

WE SET THE FIELD AND YOU PLAY.

A circuit training class powered by your own autonomy. An exploration of muscle hypertrophy that enlivens the whole body. Work your way through upperand lower body, core, and compound movements. Decipher the intensity, pace, and space your body needs that day. Invite your presence inward to adventure through playful movement together.

Playful

Remember jungle gyms? The movements in the practice are free flowing and creative. Enjoy yourself with a lighthearted practice. 

WE SET THE FIELD AND YOU PLAY.

A circuit training class powered by your own autonomy. An exploration of muscle hypertrophy that enlivens the whole body. Work your way through upper and lower body, core, and compound movements. Decipher the intensity, pace, and space your body needs that day. Invite your presence inward to adventure through playful movement together.

PROGRESS OVER PERFECTION

UNHURRIED (HATHA)

This unhurried practice focuses on finding personal postural alignment at a gentle pace. Examine your physical and emotional feedback as we float between playful sequencing in this choice-based class. Build foundational pose knowledge, physical strength and breathing techniques to incorporate off the mat and into your daily life

Rhythmic

Movement is dedicated to the beat of music. Different bpm’s indicating different levels of exertion. Expect choreography and coordination

MINDFUL STRENGTH AND CARDIO

Tap into mindful strength and cardio training. We allow music to guide us through a movement practice that targets your entire body. We allow opportunities for you to let loose from your body and come back into it with strength, conditioning, resistance, and stability. You set your intention for each and every class and leave the fun and energy to us.

FEEL THE COLLECTIVE RHYTHM.

Allow this fully beat based spin class to amplify your connection to your self in any way that works for you. Set your own resistance and get lost in this moving meditation. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. With a state of the art lighting designed space and heavy beats to guide you. Every class is as individually focused as our instructors themselves. Release the day and fill up your soul.

TUNE IN TO TUNE UP

TUNE IN (VINYASA)

This music-driven, breath-based class focuses on turning in to attune to Self. Expect vibrant beats, space to free flow and movements to challenge your body and mind, intentionally leaving you sweaty and satiated. Consider this our modern version of a classic vinyasa.

Hyperfocus

Strong mental presence is required. This is a moving meditation where you will be too focused on the workings of your body to be concerned with any outside stressors. Awareness is called to the movement at hand.

MINDFUL STRENGTH AND CARDIO

Tap into mindful strength and cardio training. We allow music to guide us through a movement practice that targets your entire body. We allow opportunities for you to let loose from your body and come back into it with strength, conditioning, resistance, and stability. You set your intention for each and every class and leave the fun and energy to us.

FEEL THE COLLECTIVE RHYTHM.

Allow this fully beat based spin class to amplify your connection to your self in any way that works for you. Set your own resistance and get lost in this moving meditation. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. With a state of the art lighting designed space and heavy beats to guide you. Every class is as individually focused as our instructors themselves. Release the day and fill up your soul.

TUNE IN TO TUNE UP

TUNE IN (VINYASA)

This music-driven, breath-based class focuses on turning in to attune to Self. Expect vibrant beats, space to free flow and movements to challenge your body and mind, intentionally leaving you sweaty and satiated. Consider this our modern version of a classic vinyasa.

LIGHT YOUR FUSE.

IGNITE (POWER)

Light your fuse with this dynamic and powerful practice emphasizing strength, flexibility and harnessing power from within. Expect to move, groove and find your balance between effort and ease.