Our classes
If you're down to do the sweaty thing, or the napping on a mat thing, or the try something new thing, or the hang and chill thing, we're here for it all - CMMN GRND is for EVERY BODY.
THE FIELD
WE SET THE FIELD AND YOU PLAY.
THE FIELD : (TW: LIGHTING EFFECTS, LOUD MUSIC, AND DARKNESS ARE USED IN THIS CLASS. PLEASE CONTACT INFO@CMMNGRND.CA IF YOU HAVE ANY SENSITIVITIES)
A circuit training class powered by your own autonomy. An exploration of muscle hypertrophy that enlivens the whole body. Work your way through upper and lower body, core, and compound movements. Decipher the intensity, pace, and space your body needs that day. Invite your presence inward to adventure through playful movement together.
Deliberate
Playful
User-Friendly
Mighty
MIGHTY
MINDFUL STRENGTH AND CARDIO
MIGHTY: (TW: LIGHTING EFFECTS, LOUD MUSIC, AND DARKNESS ARE USED IN THIS CLASS. PLEASE CONTACT INFO@CMMNGRND.CA IF YOU HAVE ANY SENSITIVITIES)
CARDIO AND STRENGTH TRAINING: Deeply tap into the beat of vivacious music curated for a practice that awakens the full body. Befriend yourself through mindful stability, conditioning, and strength training all to the beat of a rad playlist. Set your intention and leave the fun and energy up to us.
Quick Sweat
Mighty
Rhythmic
Hyperfocus
CMMN GRND SPIN
CG SPIN
CG SPIN (TW: LIGHTING EFFECTS, LOUD MUSIC, AND DARKNESS ARE USED IN THIS CLASS. PLEASE CONTACT INFO@CMMNGRND.CA IF YOU HAVE ANY SENSITIVITIES)
Allow this fully beat based spin class to amplify your connection to your self in any way that works for you. Set your own resistance and get lost in this moving meditation. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. With a state of the art lighting designed space and heavy beats to guide you. Every class is as individually focused as our instructors themselves. Release the day and fill up your soul.
Quick Sweat
Mighty
Rhythmic
Hyperfocus
CONTROL RIDE
CG SPIN (TW: LIGHTING EFFECTS, LOUD MUSIC, AND DARKNESS ARE USED IN THIS CLASS. PLEASE CONTACT INFO@CMMNGRND.CA IF YOU HAVE ANY SENSITIVITIES)
Unlike traditional rhythm-based classes, this session will focus on resistance and distance challenges. We invite you to get as deeply connected, or disconnected while you move through it all in this totally immersive sensory experience. Throughout the class, we'll be adjusting the resistance to simulate steep climbs and flat stretches allowing you to discover new sensations.
Quick Sweat
Mighty
Hyperfocus
ON THE GROUND
SET YOUR CORE ALIGHT
MAT PILATES:
On the Ground builds foundational pelvic floor connection, physical strength and breathing techniques to enhance the relation of body to mind. Expect a primary focus on the muscles of the core, which span from your hips to your shoulders. A modern take on rehabilitation meets dim light and chill vibes. Set your core alight and find your centre all at once.
Deliberate
Fiery
User-Friendly
Slow Sweat
Mighty
YOGA
We would like to honour and acknowledge the traditional 2000 year old lineage that is Yoga. We recognize that in our Yoga rooms we primarily focus on 2 limbs of an 8 limb path: the physical poses (asana) and the breath work (pranayama). We hope to encourage expansion into the deeper teachings of the Yoga traditions.
With-in the current westernization of Yoga, we feel that we truly can not do service to honouring its full past properly nor the history of systemic oppression of Hindu, Jain, and Buddhist cultures. However, we want to take steps towards reviving the rich teachings of Yoga. We’re taking ‘baby steps’ and committed to further learning as a team.
SLOW DOWN, COOL OFF, ZONE IN.
DRAW INFLUENCE FROM YOURSELF.
GROUNDED (RESTORATIVE):
Take your foot off the gas and slide into the slow lane for this mellow, restorative practice. Expand beyond the physical practice with clear and gentle guidance from your teacher.
Expect to move leisurely through minimal postures in order to stimulate the parasympathetic nervous system (and shift from fight/flight/freeze to natural homeostasis).
Deliberate
User-Friendly
Pacific
PROGRESS OVER PERFECTION
UNHURRIED (HATHA):
This unhurried practice focuses on finding personal postural alignment at an all-levels pace. Examine your physical and emotional feedback as we float between playful sequencing in this choice-based class. Build foundational pose knowledge, physical strength and breathing techniques to incorporate off the mat and into your daily life
User-Friendly
Pacific
Playful
TUNE IN TO TUNE UP
TUNE IN (VINYASA) :
This music-driven, asana class focuses on turning in to attune to Self. Expect vibrant beats, space to free flow and movements to challenge your body and mind, intentionally leaving you invigorated and satiated. Consider this our modern version of a classic vinyasa.
Slow Sweat
Rhythmic
Hyperfocus
LIGHT YOUR FUSE
IGNITE (POWER):
Light your fuse with this dynamic and powerful practice emphasizing strength, flexibility and harnessing power from within. Expect to move, groove and find your balance between effort and ease.
Fiery
Slow Sweat
Mighty
Hyperfocus
VIBE MAINTENANCE
GIVE YOURSELF THE SPACE, PACE, AND GRACE TO CONNECT IRL (MEDITATION)
POPPING UP ON OUR SCHEDULE SPORATICALLY
Sometimes stillness can set you free just as much as movement can. Meditation is a mind-body compilmentary medicine. We use intention and breath as our center to guide our meditations. We’re here to make meditation do-able and dive deeper into connection IRL. We consistently bring in new guides with new meditation techniques to try out.
You will have opportunity for discussion and/or journalling at the end of your meditation session. Please consider bringing writing materials.
Deliberate
User-Friendly
Pacific
