HARTWICK
(she/ her)
leo

I’m passionate about shifting the “harder, better, faster, stronger” tone within the fitness industry. I want folks to show up as they are, connect to their breath and tune in to how they’re feeling emotionally and physically rather than punishing themselves for not doing enough. 

I know I’m not alone when I say I’ve spent a lot of time punishing myself for not being “good” enough. Striving for perfection and when that “perfection” feels unattainable, wanting to give up and throw it all away entirely. I connect with this community because we are all here to dismantle the proverbial people-pleasing element of the fitness industry and heck, life in general. May we all shift and repattern old thoughts and beliefs that no longer serve us.

In my class you can expect an invitation to check your to-do list a the door, detailed guidance doused in levity, funky tunes and a joke or two...oh, and I really like to dance soooo, expect a dance party from time to time.