Cultivating your holistic wellness is the goal for this weekend. We have curated a selection of classes and workshops that do just that. There are multiple different offerings through out each day. Choose the schedule that you feel peaks your interest and fuels your wholeness. You can sign up for as many or as few offerings as you want. We recommend 2-3 movement classes and 1-2 workshops /day but the world is your oyster!
There’s a few steps to booking:
Head over to our Eventbrite page to buy your ticket. There are 1 day and 2 day passes available (if you are booking a 1 day pass be sure to purchase the correct day).
Through our Eventbrite page you can also add on LUNCH by Glory Juice Co. for either of the days. Your meal will be prepared and available in the Lobby of CMMN GRND between 11 and 12 on Saturday and Sunday.
You also need a CMMN GRND account for access to class/ workshop booking. If you don’t have an account please head HERE to sign up.
Once you have purchased your ticket you will be given access to start booking your classes and workshops on OUR SCHEDULE PAGE for the weekend. Please provide 12 hours for processing. Capacity is limited in all classes, so the earlier you book the better. If you have any questions about booking please contact info@cmmngrnd.ca
Access to any and all of the classes and workshops offered on February 25th+ 26th. All classes and workshops are subject to capacity (AKA the earlier you sign up and set your schedule, the better).
Invite to the official COMMUNITY ASSEMBLY: Team Mixer with boyfriendyvr (DJ). Food Truck by Pretty Good Sandwiches. Drinks by Olé Cocktail Co. AND GAMES! Saturday February 25th 5pm to 8pm.
Invite to the COMMUNITY ASSEMBLY CLOSING CEREMONY (sound + breath work) . Sunday February 26th 5pm to 7pm
Access to the COOLD Cold Plunge Experience.
Snacks provided through out the day.
*If you have a one day pass you are still invited to take part in the Team Mixer, Closing Ceremony, and Coold Cold Plunge on the other day
Whatever clothing you feel comfortable in for the movement classes of your choosing. We recommend bringing a change of clothes incase you get sweaty
If you wish to take part in the COOLD cold plunge experience, bring a bathing suit.
We strongly recommend bringing a reusable water-bottle to fill up and keep hydrated through out the day.
Any snacks you want to stay fueled.
There will be lots of opportunity to take notes/ journal through out the day so bring writing materials and a journal!
*purchase lunch as an add-on on our Eventbrite page when you are purchasing your ticket. Lunch will be prepared and ready for pick up in the CMMN GRND lobby on both days between 11 and 12
Kale Ceasar Salad
$11.50
Consider this to be our Glorious take on the classic caesar salad, made with 100% organic ingredients.
Ingredients: Organic Lacinato Kale, Organic Romaine Lettuce, Caesar Dressing (Organic Nutritional Yeast, Organic Sesame Butter, Organic Lemon Juice, Organic Olive Oil, Organic Apple Cider Vinegar, Organic Garlic, Organic Sea Salt, Organic Black Pepper, Organic Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice] Contains: Mustard), Almond Crouton (Organic Almond Pulp, Organic Roasted Tahini, Organic Lemon Juice, Organic Nutritional Yeast, Organic Garlic, Organic Black Pepper, Organic Sea Salt), Smoked Tempeh (Organic Tempeh, Organic Maple Syrup, Organic Smoked Paprika, Organic Liquid Smoke).
Zen Bowl
$16.50
Brown rice, white miso, toasted dried seaweed, and shiitake mushroom. Immerse yourself in the tranquillity of a meal that's akin to an afternoon spent in Japanese gardens with our delicious Zen bowl.
Ingredients: Organic Brown Rice, Organic Tofu (Water, Organic Whole Soybeans, Nigari [Sea Water Extract], Calcium Sulfate), Organic Ginger, Organic White Miso, Organic Rice Vinegar (Water, Rice), Sugars (Organic Maple Syrup), Organic Sesame Oil, Organic Liquid Amino Acids (Vegetable Protein from Soybeans, Water), Organic Lacinato Kale, Organic Edamame, Organic Endive, Organic Mango, Organic Shiitake Mushroom, Organic Cucumber, Organic Sesame Oil, Organic Black Sesame Seed, Organic Toasted Dried Seaweed.
Citrus Goddess Bowl
$14.50
Inspired by Aphrodite, the goddess of beauty, this salad will transport you to the coastlines of the Mediterranean with a combination of fresh fruits and vegetables, chickpeas, and protein-rich legumes.
Ingredients: Organic Chickpeas (Chickpea, Chipotle, Cayenne, Paprika), Organic #8 Dressing (Organic Cold Press #8 Juice [Orange, Lime, Grapefruit]), Organic Cashew, Organic Date, Organic Garlic, Organic Salt, Organic Black Pepper, Organic Turmeric, Organic Ascorbic Acid, Organic Cumin, Organic Chipotle, Organic Spinach, Organic Lentils, Organic Quinoa, Organic Lacinato Kale, Organic Orange, Sugars (Organic Dried Cranberries), Organic Almonds.
Buffalo Cauliflower Bowl
$15.50
This dish is rich in healthy fats from avocado and our signature tahini ranch dressing. Crispy spiced chickpeas add the perfect crunch to compliment your meal. Pro tip: pour the dressing in, put the lid back on and shake it with all you’ve got!
Ingredients: Tahini garlic dressing (water, grapeseed oil, lemon juice, tahini, agave, garlic powder, salt, xanthan gum), Roasted, Cauliflower Tossed in Buffalo Hot Sauce (Roasted Cauliflower Floret (Cauliflower, grapeseed Oil, Black Pepper, Salt), Cayenne Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt And Garlic Powder)), Brown Rice, Chickpeas, Avocado, Spinach, Marinated, Shredded Green Kale (Kale, Grapeseed Oil, Salt, Black Pepper), Green Onions
Classes: CMMN GRND continues to make efforts to make our space and the COMMUNITY ASSEMBLY weekend accessible to as many folks as possible. All communal table workshops will be wheelchair accessible. Yoga + Massage and Community Acupuncture requires limited movement and is appropriate for anyone comfortable laying on their back or side for a period of time (chairs will be provided if that is preferred). Some of our offerings are designed with sensory load (music + lights). For a list of class/workshop offerings that are sensory low or if you have any other accessibility questions please contact us at info@cmmngrnd.ca
Public transport: The following transit lines have routes that pass near CMMN GRND and Milton Wong Plaza: 10, 14, 4, 50, 84. CMMN GRND is 900 meters away from the Olympic Village Skytrain Station and 1.3 KM from The Main Street- Science World Skytrain Station.
Parking: There is limited street pay parking available through out Olympic Village. There is also limited free 2hr parking spots on West 3rd and 4th, blocks up from CMMN GRND.
Water: Flow water is available for purchase at our front desk. Additionally there is a filtered water station at the CMMN GRND space. We STRONGLY ENCOURAGE bringing a reusable water bottle for the weekend.
Washrooms/ Showers: CMMN GRND’s washroom, shower, and change room facility is a completely gender neutral space. There are 3 shower stalls, 2 bathroom stalls, and one accessible stall that has a shower and toilet. Our other 3 shower stalls have a 6” step up to the shower basin.
Lockers: For all in-studio class and workshops you will have complimentary access to a key operated locker.
Age Restrictions: At this time anyone under the age of 16 is not permitted. Any person’s under the age of 18 will have to have a guardian sign our liability waiver. There is no age maximum.
Terrain Info: CMMN GRND is a single floor unit with street access right off of 121 West 2nd ave. All hallways are 6ft in diameter. Our studio doors have a small lip (less than an inch) on the floor for the purpose of sound proofing which may be a barrier to some folks in wheel chairs.
Scent Policy: CMMN GRND uses scents to enhance the sensory experience of your yogic practice. We worked along side Sajé to design an essential oil scent experience in our space that is hypoallergenic and considerate of most sensitivities. The scents of any and all amenity products are intentionally gender neutral. If you have any questions please contact info@cmmngrnd.ca
Senory Sensitivities: Portions of our studio classes may be done in a low light environment to encourage introspection. For your safety the brightness of our lighting system may be changed through out class. For higher intensity classes (spin/ the field/ mighty and glowing) lighting effects will be used in the class. Amplified sound will be used at all events. Guests are cautioned that some sound levels in our studio space may be hazardous to your hearing. If you have any questions regarding sensory sensitivities please email info@cmmngrnd.ca