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CMMN GRND
 
 
Name *
Phone *
Emergency Contact Phone Number *
What is your ideal start date? *
What is your focus? (Select the four that feel best for you and your crew) *
What do you want to see in your personalized program?
Note: If you're unsure of what something is- all good- just select "neutral" and we can chat about it.
Cardio
Endurance
Flexibility
Mobility
Weight Training
Body weight/ resistance training
Upper Body
Lower Body
Core Focus
Pilates Methodology
Callenetics
Mindful Movement
Dance Movement
Music Beat Based Movement
Yoga
HIIT
Tabata
Thank you!
 

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We acknowledge with gratitude that this work takes place on the Coast Salish territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Indigenous Nations.

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