THE FIELD: BEYOND THE BINARY CIRCUIT TRAINING CLASS

(TW: LIGHTING EFFECTS, LOUD MUSIC, AND DARKNESS ARE USED IN THIS CLASS. PLEASE CONTACT INFO@CMMNGRND.CA IF YOU HAVE ANY SENSITIVITIES)

VAL POYNTER (THEY/THEM)

60 mins

As Queer folks its our birthright to move our body and be well. A circuit training class powered by your own autonomy that is accompanied by your favourite queer dance hits. An exploration of muscle hypertrophy that enlivens the whole body. Work your way through upper and lower body, core, and compound movements. Decipher the intensity, pace, and space your body needs that day. Invite your presence inward to adventure through playful movement together.

VISUAL ASSISTANCE: The instructor will use clear vocal cues to explain each part of this circuit class. There will also be images and text utilized to assist with cueing

HOW TO SIGN UP

For VPS in-studio offerings purchase a "Vancouver Pride Society Credit ($10). Once you have purchased your credit you must head over to our schedule to book yourself a spot in class to confirm your reservation.

For SPINXDJXDRAG purchase a free "SPINXDJXDRAG Credit" and then head to our schedule to book your spot in class. SPINXDJXDRAG is by donation and donations will be collected during registration via cash or card.