Palesa (they/them) (Non-binary , Black woman) Pisces

Mindfulness is a practice I use to meet myself where I am. It’s a space that has taught me that self-awareness is the biggest meditation of all. That’s what I offer people, the opportunity to discover themselves through the breath, the music and through gentle, loving and kind attention. I know that increasing our tolerance for ourselves is the catalyst we need to build more worldly tolerance.

Come as you are and pour it all into the space. You can expect to breathe deeply, dream, feel and write some poetry to yourself.