DELIBERATE
The movements in this practice are completely controlled and directed. The focus is on form and posture. Intentional movement with clear direction.

FIERY
Set your practice ablaze with vibrant and dynamic energy. Previous experience with movement and proper form is recommended.

USER-FRIENDLY
First time? Want to ease yourself in slowly? This practice is for the beginners. No experience needed. Like RL Stine’s choose-your-own-adventure Goosebumps books, choose your level of difficulty.

PACIFIC
Soft mental presence is required. This is a practice of going inward. Gentle presence is recommended… but we also encourage you to let your mind roam or take a nap. restful, peaceful and all the ful’s. let the whitecaps turn to calm rolling waves.

QUICK SWEAT
Plyometric. Anaerobic. Fast twitch. No time is wasted as we head directly into energetic, heart-pumping movement.

SLOW SWEAT
Isometric contraction. Aerobic. Slow Twitch. Progressive movement to build up heat and perspiration. 

MIGHTY
Muscle hypertrophy- your muscles will be worked. This may be through body weight, free weights, or resistance bands.  Strength building practice.

PLAYFUL
Remember jungle gyms? The movements in the practice are free flowing and creative. Enjoy yourself with a lighthearted practice. 

RHYTHMIC
Movement is dedicated to the beat of music. Different bpm’s indicating different levels of exertion. Expect choreography and coordination

HYPERFOCUS
Strong mental presence is required. This is a moving meditation where you will be too focused on the workings of your body to be concerned with any outside stressors. Awareness is called to the movement at hand.